Gym Schedule

Weight Loss Gym Routine

Day	Exercise	Sets & Reps	Pose
Day 1 & 4	Push-Ups	3 sets of 12 reps
Day 1 & 4	Dumbbell Shoulder Press	3 sets of 12 reps
Day 1 & 4	Plank	3 sets of 30–60 seconds
Day 1 & 4	Russian Twists	3 sets of 20 reps
Day 2 & 5	Squats	3 sets of 15 reps
Day 2 & 5	Lunges	3 sets of 12 reps per leg
Day 2 & 5	Deadlifts	3 sets of 10 reps
Day 2 & 5	Calf Raises	3 sets of 15 reps
Day 3 & 6	Burpees	3 sets of 12 reps
Day 3 & 6	Kettlebell Swings	3 sets of 12 reps
Day 3 & 6	Mountain Climbers	3 sets of 20 reps
Day 3 & 6	Side Planks	3 sets of 30 seconds per side